Hello Woman .
Our favorites Books
About relationships & self dev
This book completely shifted the way I look at relationships pattern. For years, I thought that struggles in love were just about bad timing or the wrong partner. But “Attached” showed me that it was actually about attachment styles and how they interact. Learning whether I leaned anxious, avoidant, or secure was like turning on the lights in a dark room. Suddenly, patterns that had repeated for years made sense. I realized that I wasn’t “too much” or “not enough”.
I just needed to understand how my nervous system reacted in intimacy. This book taught me to recognize partners who trigger insecurity versus those who offer safety. It also gave me compassion for past relationships where both people were simply caught in their attachment wounds. What changed my life most was realizing that healthy love is not about constant guessing, but about finding emotional attunement. Now, instead of blaming myself, I know how to communicate my needs clearly and choose partners who can meet me where I am.
Attached, the new science of adult attachment
Amir Levine &
About Childhood & Parenting
Mother Hunger
Kelly McDaniel
Reading “Mother Hunger” was like opening an old wound I didn’t even know was still bleeding. The book explores what happens when a mother cannot provide enough nurturing, protection, or guidance. For me, it put words on a silent ache I had always carried—a longing for a kind of maternal love I hadn’t fully received. Instead of blaming or resenting, I learned to see my unmet needs with compassion. McDaniel explains how this hunger often plays out in relationships, addictions, or overachieving, and I could see myself in those patterns. What truly changed my life was the permission to grieve. I realized that my struggles were not signs of weakness but natural consequences of missing nourishment at a crucial time. The book gave me tools to re-mother myself, to create rituals of comfort and care, and to honor my feminine essence without shame. It was both heartbreaking and profoundly healing.
About Life Force & Sexuality
This book opened my mind to a holistic way of living. Reid blends Taoist wisdom with practical advice on diet, breathwork, sexuality, and energy flow. I realized that health is not just the absence of illness but the balance of body, mind, and spirit. The sections on sexual energy especially changed how I view intimacy—not as a loss of energy but as a way to cultivate vitality when practiced consciously. The Taoist perspective of harmony with nature also taught me to simplify and listen more to my body’s natural cycles. What impacted me most was seeing health not as a rigid set of rules but as a dynamic, flowing state. It encouraged me to integrate small daily practices that nourish life instead of depleting it.
The Tao of Health, Sex & Longevity
Daniel P. Reid
About Feminine VS Masculine
This book completely redefined my understanding of intimacy and polarity. Deida explains that true intimacy is not about compromise or negotiation, but about surrendering into our deepest masculine and feminine essence. For me, it revealed why relationships sometimes felt flat even when they were “healthy.” I realized that without polarity—without the dance of masculine direction and feminine flow—passion fades. What changed my life most was the idea of living from my fullest essence instead of diluting myself to be acceptable. Deida invites us to bring our raw truth, our love, and our openness into relationships, and that felt both terrifying and liberating. The book taught me that real intimacy is not about safety or control, but about trust and vulnerability. It helped me understand my own feminine longing to be seen, cherished, and penetrated beyond the surface. Most of all, it gave me permission to crave both love and passion, and to believe that both can exist together.
Intimate communion
David Deida
About Body & Health
This book was life-changing because it gave me a scientific explanation for the pain I had carried in my body for years. Van der Kolk shows how trauma is not just a memory but something stored in the nervous system and tissues. Reading it, I finally understood why certain triggers felt overwhelming or why my body reacted in ways my mind couldn’t control. The book introduced me to therapies like somatic experiencing, yoga, and EMDR, which go beyond talking and actually help the body release trauma. What changed me was realizing that healing is possible—that I wasn’t broken, just carrying unprocessed pain. It gave me compassion for myself and hope that my body could learn safety again. More than anything, it taught me that resilience is built through reconnecting with the body, not ignoring it.
The body keeps the score
Bessel Van Der Kolk, M.D
About Subconscious, spirit
& mindset
The Alchemist
Paulo Coelho
“Even though I complain sometimes, ” it said,
“it’s because I’m the heart of a person, and people’s hearts are that way. People are afraid to pursue their most important dreams, because they feel that they don’t deserve them, or that they’ll be unable to achieve them.
We, their hearts, become fearful just thinking of loved ones who go away forever, or of moments that could have been good but weren’t, or of treasures that might have been found but were forever hidden in the sands.
Because, when these things happen, we suffer terribly.”
“My heart is afraid that it will have to suffer,” the boy told the alchemist one night as they looked up at the moonless sky.
“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”
“Every second of the search is an encounter with God,” the boy told his heart.
​
“When I have been truly searching for my treasure, every day has been luminous, because I’ve known that every hour was a part of the dream that I would find it.
When I have been truly searching for my treasure, I’ve discovered things along the way that I never would have seen had I not had the courage to try things that seemed impossible for a shepherd to achieve.”
So his heart was quiet for an entire afternoon.
That night, the boy slept deeply, and, when he awoke, his heart began to tell him things that came from the Soul of the World.
It said that all people who are happy have God within them. And that happiness could be found in a grain of sand from the desert, as the alchemist had said.
Because a grain of sand is a moment of creation, and the universe has taken millions of years to create it.
“Everyone on earth has a treasure that awaits him, ” his heart said.
“We, people’s hearts, seldom say much about those treasures, because people no longer want to go in search of them.
We speak of them only to children.
Later, we simply let life proceed, in its own direction, toward its own fate.
But, unfortunately, very few follow the path laid out for them—the path to their Personal Legends, and to happiness. Most people see
the world as a threatening place, and, because they do, the world turns out, indeed, to be a threatening place.
“So, we, their hearts, speak more and more softly.
We never stop speaking out, but we begin to hope that our words won’t be heard: we don’t want people to suffer because they don’t follow their hearts.”
“Why don’t people’s hearts tell them to continue to follow their dreams?” the boy asked the alchemist.
“Because that’s what makes a heart suffer most, and hearts don’t like to suffer.”
From then on, the boy understood his heart. He asked it, please, never to stop speaking to him.
He asked that, when he wandered far from his dreams, his heart
press him and sound the alarm. The boy swore that, every time he heard the alarm, he would heed its message."
- The Alchemist