Hello Woman .
Our favorites to watch
Women in today's world
Dirty John
Season 1 - John Meehan and Debra Newell
This serie is both disturbing and eye-opening. The story of John Meehan and Debra Newell showed me how manipulation, charm, and emotional abuse can hide behind what looks like romance. It was shocking to see how intelligent, successful women can still fall prey to toxic relationships - not because they are weak, but because love makes us vulnerable. What changed me most was realizing how gaslighting works, how little lies build into a whole world where you lose trust in your own perception. This season taught me to never dismiss red flags and to understand that predators thrive in the blind spots of our desire for connection. It gave me compassion for victims of abuse and reminded me how important it is to have people around you who can mirror back reality when you’re too deep in it. It wasn’t just entertainment—it was a warning, a lesson, and strangely, also a message of resilience.
You will find it on Netflix
Health Documentary
The game changer
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This documentary really shook up how I thought about food, strength, and masculinity. Watching elite athletes thrive on plant-based diets challenged everything I believed about protein and performance. What changed me most was realizing that eating plants wasn’t about weakness or sacrifice - it was about health, recovery, and longevity. It taught me that food is not just fuel, but a powerful tool for transformation. I walked away inspired to rethink my choices and to see that health and strength can look very different from the cultural myths I grew up with.
Disclaimer: We are not advertising for Vegan diet, or any other type of diet. We want you to be aware of all possibilities and make your own choices based on your body needs.
You will find it on Netflix
Modern lifestyle Documentary
This one hit uncomfortably close to home. It revealed how deeply social media shapes our thoughts, attention, and even relationships. What changed me most was realizing I wasn’t “choosing” as freely as I thought—algorithms were nudging me constantly. The film taught me to pause before scrolling, to question what I consume, and to protect my mental space more fiercely. It made me both angry and hopeful: angry at the manipulation, hopeful that awareness is the first step toward reclaiming agency.
Social dilemma
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You will find it on Netflix
Subconscious, mind & spirit
Idriss Aberkane speaks with so much energy and clarity that complex ideas suddenly become simple and alive. What changed me most was his message that our brain is not a rigid organ bound by limits - it’s plastic, flexible, and capable of reinventing itself at any age. He made me see that most of the barriers I thought were “real” were actually learned, imposed by systems of education, work, or even culture.
This talk taught me to stop underestimating my own potential. He uses examples from neuroscience, nature, and history to show that creativity and learning are our natural states, not privileges for a few. It felt empowering to realize that intelligence is not about accumulation, but about connection - connecting ideas, disciplines, and experiences.
What stayed with me most was his invitation to “set our brain free” - to dare to think differently, to cultivate curiosity, and to resist the ways society tries to confine our minds. It wasn’t just a lecture; it was a call to reclaim the joy of learning and the courage of imagination. This guy is amazing, I recommend all his talks & books too.
Free your brain
Idriss Aberkane
Wellness practices
This series follows real couples working with therapists and coaches to explore intimacy, sexuality, and communication in ways that felt both vulnerable and deeply human. Each episode present a different "practice" to reconnect with yourself and your partner. Some were about Tantra, some about communication & the role we take in the partnership, one was about family trauma that is transmitted through generations. It open a whole panel of possibilities to improve our relationships. It shows that great sex and deep love don’t “just happen”- they’re cultivated through curiosity, honesty, and practice. Watching couples learn to touch differently, to communicate boundaries, and to reconnect emotionally showed me how healing intimacy can be when approached with compassion.
What struck me most was how universal the struggles were: mismatched libidos, body insecurities, difficulty asking for what we want. It reminded me that there’s nothing “wrong” with needing help in these areas.
It wasn’t about sex—it was about love.
Sex, Love & Goop
You will find it on Netflix